Gym Work – 26th January 2017

I’m still not disease free, but Kniggly Kneeā„¢ was starting to grumble, so I forced myself into the gym on my way home from court (work, honest!). The gym wasn’t too busy, and I was able to warm up on the Stair Master. By warm up, I mean burn up. Phew! I then repeated the […]

Good intentions, laid to waste

After a frantic few weeks off the running scene, I had every intention of catching up with my runs after that. It never happened. Running has been the one thing that has kept me going. Like every other aspect of my life at present, it’s been hard work, with little reward. I’ve not been very […]