Sun is shining…

Spring looks to have arrived, but looks can be deceptive. The wind is bloody freezing, and does not help with the nip in the air. A couple of layers though, and it is perfect-ish running weather. Not even the wind bothered me this morning, I actually enjoyed being out running. This is such a weird […]

Need for Speed?

I thought I was going for a plod up and down the Great Central Way. My friend, Lou, had to do 5 x 300m reps. At speed. The rest of us were encouraged to join in. Reps 3, 4 and 5 were VERY hard work. Rep 1 – 76 secs (approx. 6:40 min/mile pace) Rep […]