It’s that time of year, again

My tonsils are inflamed, my nose is both blocked and running, and my head feels like it’s spaced out.  Yes, it’s Autumn Cold Season.  My immune system goes off in a strop, leaving me defenceless against any microbe that happens upon me. Every year, the same old, same old. I’ve tried everything. Nothing seems to […]

Ladies; why aren’t you exercising?

Earlier this year, Sport England launched a campaign, This Girl Can, to encourage more women to take up sport and exercise. Compared with other countries, a much lower percentage of women take part in physical activities, compared with men. A lot of my female friends, and family, are currently on healthy eating and lifestyle programmes, […]