Ladies; why aren’t you exercising?

Earlier this year, Sport England launched a campaign, This Girl Can, to encourage more women to take up sport and exercise. Compared with other countries, a much lower percentage of women take part in physical activities, compared with men. A lot of my female friends, and family, are currently on healthy eating and lifestyle programmes, […]

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The last few days have been a mare; Sunday’s long run was cut short due to the dreaded Runner’s Tummy (there’s an explanation here; WARNING – it leads to some unpleasant viewing!) I thanked my lucky stars I had not gone for an outdoors run, the stomach cramps had me doubled up in pain. Tuesday’s intervals […]