Kill or cure…

I felt awful over the weekend, truly awful. I really hoped that it meant that this bug is finally coming out and leaving. My optimism was well-placed, as I felt so much better yesterday. So much so, I went to the club track session. Billed as a ‘laid back’ session, as most of our runners […]

I want to ride my bicycle…

I’ve had a mountain bike for, ooh, about ten years? It’s hardly been used. You see, I’m not too great on a bike. Don’t get me wrong, I can ride one, as a kid, I wanted to be a BMXer, and I was happy to ride along standing on the crossbar, and once, the seat. […]

Ladies; why aren’t you exercising?

Earlier this year, Sport England launched a campaign, This Girl Can, to encourage more women to take up sport and exercise. Compared with other countries, a much lower percentage of women take part in physical activities, compared with men. A lot of my female friends, and family, are currently on healthy eating and lifestyle programmes, […]