Look what I has…

I’m really lucky that my running club was looking for some new coaches. I put myself forward, and I was chosen, along with my good mate, Gary. Stage 1 has been completed, and I’m now a fully certified LiRF! That’s ‘Leadership in Running Fitness’, to those who don’t know. For the next few months, I’ll […]

Run a marathon, they said…

It’ll improve your running, they said. You’ll get quicker, they said. Wrong. I know I found it hard to focus on the speed work as much as I would have liked during my marathon training, owing to the annoying niggle that I developed, but since being able to resume proper speed work, I’ve actually been […]